Our Services
Counselling for Adults
Individuals seek out therapy for a variety of reasons, including an interest in self-discovery, a pull to increase one's capacity (regulation), processing past experiences, navigating life transitions, improving relationships with the self and others, and enhancing overall well-being. My approach to counselling has various therapeutic approaches woven together. I work primarily through a somatic attachment lens - meaning that I work with the autonomic nervous system (ANS), the body and the right hemisphere of the brain to help disrupt old patterns in us that may have been helpful at points in our lives, but are now keeping us away from our authentic, sturdy self that is underneath. I also work relationally, holding the importance of the therapeutic relationship itself as an opportunity and agent for change. Whether you're looking for support in developing your relationship with yourself, processing past experiences that may feel stuck, improving your relationships, or exploring personal growth, I am here to support you. I believe in creating a safe and non-judgmental space where you can explore your inner and outer world, gain insight into your behaviours or increase your capacity to navigate life's turbulence. I look forward to connecting.
.png)
.png)
How We Help
Attachment-Based
Therapy
Attachment-Based Therapy is a relational approach to healing that focuses on how early relationships shape the way we connect with ourselves and others. Rooted in attachment theory, this therapy explores patterns formed in childhood that may influence current relationships, emotional responses, and sense of security. By creating a safe, supportive therapeutic relationship, individuals can begin to understand and reshape insecure attachment patterns, heal relational wounds, and develop healthier ways of connecting.
Somatic Attachment
Therapy
Somatic Attachment therapy is an integrative approach that combines principles of somatic (body-centered) therapy with attachment theory to tend to and process to past experiences that may be keeping us stuck. In our early years, outside of our awareness, we develop ways to stay safe and protect ourselves. Somatic Attachment therapy focuses on the connection between self and body, helping clients make contact with information the body is holding. The information can then be processed (through the body & right hemisphere) to come into more clarity and contact with one's sturdy adult self. Somatic Attachment Therapy aims to process material and enhance emotional regulation.
Relational Therapy
Relational therapy is an approach to healing that centers on the importance of relationships in shaping our emotional lives and sense of self. Relational therapy pays close attention to patterns that emerge in present-day relationships, including those that unfold within the therapeutic relationship itself. By exploring dynamics such as vulnerability, boundaries, communication, needs, and mutual influence, individuals gain deeper insight into how they connect with others and how those patterns may be impacting one's well-being. Through an authentic, collaborative connection with the therapist and working together to learn about past and present relational dynamics, clients can experience corrective relational experiences that may be new for them and this allow for healthier ways of relating in the world outside of the therapy office.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based psychotherapy method designed to help individuals heal from trauma and distressing life experiences. Unlike traditional talk therapy, EMDR utilizes bilateral stimulation, such as guided eye movements, to process and reframe negative memories and emotions. This approach can be particularly effective for those suffering from past traumatic experiences. By targeting the root causes of psychological distress, EMDR enables clients to achieve lasting relief and improved emotional well-being.
Address
Contact
Business Hours
​
Tuesday
Wednesday
Thursday
Friday
​
​
9:00 am – 5:00 pm
9:00 am – 5:00 pm
9:00 am – 6:00 pm
9:00 am – 5:00 pm
​
.jpeg){kind=logo}