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Our Services
Counselling for Adults
Adults seek therapy for a variety of reasons, including managing stress, overcoming trauma, navigating life transitions, improving relationships, and enhancing overall well-being. My approach to counselling is tailored to meet your unique needs and goals. I offer a diverse range of therapeutic modalities, including EMDR, Somatic Attachment Therapy, Attachment-Based and Relational Therapy. Whether you're looking for support in healing from past traumas, developing healthier coping strategies, improving your relationships, or simply exploring personal growth, I am here to support you. I believe in creating a safe and non-judgmental space where you can explore your thoughts and emotions, gain insight into your behaviors, and develop practical skills to navigate life's challenges.
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What We Help With
Anxiety
Anxiety can be understood as the nervous system’s adaptive attempt to anticipate and protect against perceived danger or disconnection. Rather than being simply a collection of symptoms, it reflects a state of heightened activation that arises when the body does not feel sufficiently safe. This may show up as persistent worry, scanning for what might go wrong, or difficulty settling, alongside physical experiences such as a racing heart, muscle tension, or restlessness. From an attachment lens, these responses often develop in relationships or environments where safety, predictability, or support felt uncertain, leading the system to work hard to prevent future threat. While this vigilance is intelligent and protective, when it becomes chronic it can restrict daily life, contribute to avoidance, and make it harder to concentrate, connect, or feel at ease. With attuned support and opportunities for regulation, the nervous system can gradually build a greater sense of safety and expand beyond constant alertness.
Trauma
Trauma can be understood as what happens when an experience overwhelms the nervous system’s capacity to stay regulated and connected, leaving the body without enough support to process what occurred. Rather than residing only in the event itself, trauma lives in how the system had to adapt in order to survive, shaping emotional, psychological, and physical responses. Situations such as accidents, violence, disasters, or ongoing relational stress can disrupt a person’s felt sense of safety, influencing how they experience themselves, others, and the world. This may appear as intrusive memories, anxiety, shutdown, or hypervigilance, reflecting the system’s ongoing effort to guard against further harm. The effects can surface immediately or emerge later, depending on when the body perceives enough safety to begin revealing what has been held. Healing can involve creating supportive relational conditions and opportunities for regulation so the nervous system can gradually renegotiate these survival responses and rediscover greater stability, connection, and choice.
Life Transitions
Life transitions can be understood as moments when changes in roles, relationships, routines, or environments ask the nervous system to reorganize its sense of safety and predictability. These shifts may be chosen or unexpected, encompassing experiences that feel exciting and expansive as well as those that bring challenge, grief, or uncertainty. Even positive change requires the body to adapt, and it can stir activation or vulnerability as familiar anchors of connection are altered. As the system works to find new footing, emotions may intensify, concentration can fluctuate, and old protective patterns may reappear in an effort to create stability. With support and regulation, the nervous system can gradually build new maps of safety, allowing a person to integrate change while maintaining connection, meaning, and a sense of continuity in their lives.
Relationship with Self
& Others
Relationships can be understood as the primary environments in which the nervous system learns about safety, connection, and belonging. From early caregiving bonds to friendships and intimate partnerships, these connections shape how we regulate emotion, seek support, and respond to closeness or distance. When relationships feel reliable and attuned, the body can settle, allowing for openness, play, and mutual exchange. At the same time, relationships are inherently complex, and differences, misunderstandings, or ruptures can activate protective responses such as withdrawal, pursuit, defensiveness, or collapse. These reactions are not failures but adaptive strategies aimed at preserving connection and preventing hurt. Through an attachment lens, growth involves increasing awareness of these patterns and creating experiences of repair that help the system feel safer over time. Counselling can offer a relational space where regulation can be supported, communication can become more embodied and responsive, and new ways of relating can emerge. Equally significant is the relationship with oneself: developing the capacity to notice internal states with curiosity and compassion strengthens emotional stability and supports more secure, flexible connections with others.
Depression
Depression can be understood as a state in which the nervous system has moved out of connection and into protection, often through patterns of shutdown, withdrawal, or collapse. Rather than simply a mood problem, it reflects how the body adapts when experiences of loss, overwhelm, or unmet need feel too much to manage alone. This may be felt as persistent sadness, heaviness, numbness, or a reduced capacity to find pleasure or motivation in activities that once brought vitality. Changes in sleep, appetite, concentration, and self-worth can accompany this state, as the system conserves energy and limits engagement with the world. From an attachment perspective, depression often carries the imprint of feeling alone with distress or uncertain of support, shaping how a person relates to themselves and others. While the experience can range in intensity, it can significantly narrow daily life and the sense of possibility. Within counselling, gentle attention to regulation and safe relationship can help the nervous system rediscover connection, rebuild a more stable sense of self, and gradually expand access to meaning, agency, and well-being.
Grief
When something that helped us feel oriented in the world is altered or gone, the body must reorganize, and this can give rise to waves of sadness, anger, longing, confusion, or even numbness. These experiences are not linear; they move in rhythms, often intensifying and softening over time as the system alternates between feeling the impact of the loss and protecting against overwhelm. Because every attachment is unique, each person’s grieving reflects their particular history of connection and support. Physical changes such as fatigue, disrupted sleep, or shifts in appetite may accompany this process as the nervous system works to adapt. Counselling can offer a steady relational container in which emotions can be witnessed, regulation supported, and the loss gradually integrated, allowing memory and meaning to coexist with the possibility of continued life and connection.
How We Help
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based psychotherapy method designed to help individuals heal from trauma and distressing life experiences. Unlike traditional talk therapy, EMDR utilizes bilateral stimulation, such as guided eye movements, to process and reframe negative memories and emotions. This approach can be particularly effective for those suffering from PTSD, anxiety, depression, and other mental health issues. By targeting the root causes of psychological distress, EMDR enables clients to achieve lasting relief and improved emotional well-being.
Relational Therapy
Relational Therapy is an approach to healing that centers on the importance of relationships in shaping our emotional lives and sense of self. Relational therapy pays close attention to patterns that emerge in present-day relationships, including those that unfold within the therapeutic relationship itself. By exploring dynamics such as vulnerability, boundaries, communication, and mutual influence, individuals gain deeper insight into how they connect with others and how those patterns may be impacting their well-being. Through an authentic, collaborative connection with the therapist, clients can experience new, healthier ways of relating, fostering greater self-awareness, emotional resilience, and more fulfilling relationships.
Attachment-Based Therapy
Attachment Based Therapy is a relational approach to healing that focuses on how early relationships shape the way we connect with ourselves and others. Rooted in attachment theory, this therapy explores patterns formed in childhood that may influence current relationships, emotional responses, and sense of security. By creating a safe, supportive therapeutic relationship, individuals can begin to understand and reshape insecure attachment patterns, heal relational wounds, and develop healthier ways of connecting. Techniques may include exploring relationship dynamics, processing early experiences, and building emotional awareness and regulation. Attachment-Based Therapy can be effective for those struggling with relationship difficulties, anxiety, abandonment fears, low self-worth, or challenges with trust and intimacy, fostering greater security, resilience, and deeper, more fulfilling connections.
Somatic Attachment
Therapy
Somatic Attachment Therapy is an integrative approach that combines principles of somatic (body-centered) therapy with attachment theory to address deep-seated emotional and relational issues. This therapy focuses on the connection between mind and body, helping clients become more aware of physical sensations and emotional responses that are often rooted in early attachment experiences. By fostering a safe and supportive therapeutic relationship, Somatic Attachment Therapy aims to heal attachment wounds, enhance emotional regulation, and promote secure, healthy relationships. This approach is particularly beneficial for individuals dealing with trauma, anxiety, depression, and relationship difficulties.
Address
Contact
Business Hours
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Tuesday
Wednesday
Thursday
Friday
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9:00 am – 5:00 pm
9:00 am – 5:00 pm
9:00 am – 6:00 pm
9:00 am – 5:00 pm
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