"Do I need therapy? I function pretty well in my day-to-day." Therapy is becoming more of a commonly talked-about topic. The idea of what therapy can support with is widening past the idea that it's only for people in crisis, we are now often bumping up against the idea of, "Do I need therapy if everything feels ok?" Therapy is something that can be supportive throughout many seasons of your life - and this doesn't just mean when the seasons are bumpy. Some of the transformat

EMDR (Eye Movement Desensitization and Reprocessing) is an extensively researched psychotherapy that helps people to heal from symptoms and

One of the questions we get most often is, "What is the difference between Counselling and Psychotherapy?" For the most part, counselling and psychotherapy are used interchangeably, however, counselling and psychotherapy have some subtle differences. Usually, counselling refers to a more brief treatment where the therapist and client work together to uncover maladaptive behaviours that may be hindering specific areas of one's life.  ​ Psychotherapy, on the other hand, is a lo