What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is an extensively researched psychotherapy that helps people to heal from symptoms and
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May 171 min read
Counselling vs. Psychotherapy: What's the Difference?
One of the questions we get most often is, "What is the difference between Counselling and Psychotherapy?" For the most part, counselling...
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Dec 17, 20222 min read
Self-Care Reminder for Winter
Wow, winter came quickly didn't it !? While jarring at first, changing seasons can be a time for us to take a breath and take inventory...
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Sep 9, 20212 min read
I Have Relationship Anxiety: Now What?
Relationship Anxiety (or ROCD) has become more talked about in recent years. There is now more information on Relationship Anxiety, the...
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May 26, 20212 min read
What is Relationship Anxiety/ROCD?
"What if he/she isn't the one?" "What if I have to leave my partner?" "Should I break up with my partner?" "What if I'm not attracted to...
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