EMDR (Eye Movement Desensitization and Reprocessing) is an extensively researched psychotherapy that helps people to heal from symptoms and

One of the questions we get most often is, "What is the difference between Counselling and Psychotherapy?" For the most part, counselling...

Wow, winter came quickly didn't it !? While jarring at first, changing seasons can be a time for us to take a breath and take inventory...

Relationship Anxiety (or ROCD) has become more talked about in recent years. There is now more information on Relationship Anxiety, the...

"What if he/she isn't the one?" "What if I have to leave my partner?" "Should I break up with my partner?" "What if I'm not attracted to...