I believe that through therapy people have the opportunity to feel seen and heard; and to begin to understand themselves on a deeper level. With this inner exploration there are opportunities to experience more self compassion, and healing. I work with clients, walking alongside them to support their unique goals while providing empathy, understanding and professional insight and therapeutic approaches to help move them forward.
My counselling style is centred around the therapeutic relationship and collaborative goal setting. Creating safety requires honesty and openness on the part of both client and counsellor. Together we wade into vulnerable waters to gain a better understanding of the thoughts, feelings, behaviours and experiences keeping you from experiencing life to the fullest. Connecting to your inner wisdom, building new skills, and identifying forgotten strengths and values can support individuals dealing with challenging relationships, anxiety, overwhelm, goal setting, grief, and trauma.
I am currently seeing clients online.
Please feel free to contact me if you have any questions.
I have special skills and additional training in the following areas: EMDR, Grief and Bereavement, Trauma Support, Structural Family Therapy, Cognitive Behavioural Therapy, Mindfulness Based Therapy, Indigenous Cultural Safety, Psycho-Social Care of those with life limiting illness.
I work with individuals ready to take one step towards their best selves, meeting them where they are at and gently challenging them to grow towards their goals.
Some of the areas I work with include:
Developing a deeper sense of meaning in life
Stress and burnout
Building relationship skills
Grief and loss