You might think people-pleasing is a personality trait. Maybe you chalk it up to being “too nice.” But what if it isn’t about niceness at all what if it’s about survival and how your body feels the safest?

EMDR (Eye Movement Desensitization and Reprocessing) is an extensively researched psychotherapy that helps people to heal from symptoms and

"What if he/she isn't the one?" "What if I have to leave my partner?" "Should I break up with my partner?" "What if I'm not attracted to my partner?" "What if my partner doesn't love me?" "Do I love my partner enough?" "What if my partner loves me more than I love them?" "What if we aren't compatible enough?" "Am I lying when I say 'I love you' to my partner?" Let me ease your anxiety right away but saying that these thoughts are NORMAL. THESE. THOUGHTS. ARE. NORMAL. Having e