You might think people-pleasing is a personality trait. Maybe you chalk it up to being “too nice.” But what if it isn’t about niceness at all what if it’s about survival and how your body feels the safest?

"Do I need therapy? I function pretty well in my day-to-day." Therapy is becoming more of a commonly talked-about topic. The idea of what therapy can support with is widening past the idea that it's only for people in crisis, we are now often bumping up against the idea of, "Do I need therapy if everything feels ok?" Therapy is something that can be supportive throughout many seasons of your life - and this doesn't just mean when the seasons are bumpy. Some of the transformat