"Do I need therapy? I function pretty well in my day-to-day." Therapy is becoming more of a commonly talked-about topic. The idea of what therapy can support with is widening past the idea that it's only for people in crisis, we are now often bumping up against the idea of, "Do I need therapy if everything feels ok?" Therapy is something that can be supportive throughout many seasons of your life - and this doesn't just mean when the seasons are bumpy. Some of the transformat

At Portree Counselling Company, one of the therapeutic modalities used is Emotion-Focused Therapy. EFT helps clients explore emotions safely and compassionately. Instead of trying to “get rid of” painful feelings, EFT invites curiosity and acceptance - because emotions are not the problem; they are the path to understanding what we need.

Have you ever noticed that even when you know you’re safe, your body doesn’t always seem to agree? Maybe your heart races during conflict, or you freeze up when someone gets too close. These experiences aren’t random - this is your nervous system and attachment patterns at work. Somatic Attachment Therapy helps bridge that gap between what you know and what you feel, so you can experience real, lasting change.