One of the questions we get most often is, "What is the difference between Counselling and Psychotherapy?" For the most part, counselling and psychotherapy are used interchangeably, however, counselling and psychotherapy have some subtle differences. Usually, counselling refers to a more brief treatment where the therapist and client work together to uncover maladaptive behaviours that may be hindering specific areas of one's life.  ​ Psychotherapy, on the other hand, is a lo

Relationship Anxiety (or ROCD) has become more talked about in recent years. There is now more information on Relationship Anxiety, the signs, symptoms, and explanation behind it. When someone who has been struggling with Relationship Anxiety finally finds out the name for what they have been experiencing, they usually feel a sense of relief. Woo hoo! We finally know what it is that we have been dealing with! But now what? Unfortunately, that sense of relief doesn't last very

"What if he/she isn't the one?" "What if I have to leave my partner?" "Should I break up with my partner?" "What if I'm not attracted to my partner?" "What if my partner doesn't love me?" "Do I love my partner enough?" "What if my partner loves me more than I love them?" "What if we aren't compatible enough?" "Am I lying when I say 'I love you' to my partner?" Let me ease your anxiety right away but saying that these thoughts are NORMAL. THESE. THOUGHTS. ARE. NORMAL. Having e